<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"><channel><title>Facondia Lab — All updates</title><description>Android apps that make everyday things lighter.</description><link>https://nicastro.in/</link><language>en</language><item><title>Chroma Closet</title><link>https://nicastro.in/app/chroma-closet/</link><guid isPermaLink="true">https://nicastro.in/app/chroma-closet/</guid><description>Digitize your wardrobe and catalog it by your color-season palette.</description><category>Apps</category></item><item><title>Elephant</title><link>https://nicastro.in/app/elephant/</link><guid isPermaLink="true">https://nicastro.in/app/elephant/</guid><description>Recognizes the platform behind every link you save and organizes it into folders and tags, all on your phone.</description><category>Apps</category></item><item><title>Steampunk Morse Code</title><link>https://nicastro.in/app/steampunk-morse-code/</link><guid isPermaLink="true">https://nicastro.in/app/steampunk-morse-code/</guid><description>Learn and practice Morse code with a steampunk aesthetic.</description><category>Apps</category></item><item><title>Fox Cards</title><link>https://nicastro.in/app/fox-cards/</link><guid isPermaLink="true">https://nicastro.in/app/fox-cards/</guid><description>Make your own flashcards and review each one right when you need to, five minutes a day.</description><category>Apps</category></item><item><title>Park Pin</title><link>https://nicastro.in/app/park-pin/</link><guid isPermaLink="true">https://nicastro.in/app/park-pin/</guid><description>Save where you parked with one tap, find your car without a second thought.</description><category>Apps</category></item><item><title>Too Many Clothes, Nothing to Wear</title><link>https://nicastro.in/books/too-many-clothes-nothing-to-wear/</link><guid isPermaLink="true">https://nicastro.in/books/too-many-clothes-nothing-to-wear/</guid><description>Clearing out your closet isn&apos;t enough: if the way you shop doesn&apos;t change, it fills up again. That&apos;s why this book doesn&apos;t start with your closet. It starts with you: why you buy, what you keep, the life you actually live. Three parts: understand, act, maintain.</description><category>Books</category><author>Alice Fabris</author></item><item><title>Meal Prep for GF+DF Athletes</title><link>https://nicastro.in/books/meal-prep-for-gf-df-athletes/</link><guid isPermaLink="true">https://nicastro.in/books/meal-prep-for-gf-df-athletes/</guid><description>Planning a week of meals while training your body and cutting out gluten and dairy: shopping lists, timings and preparations that keep in the fridge and last the whole week.</description><category>Books</category><author>Anna Ferro</author></item><item><title>Raw to cooked weight calculator</title><link>https://nicastro.in/resources/raw-to-cooked-weight-calculator/</link><guid isPermaLink="true">https://nicastro.in/resources/raw-to-cooked-weight-calculator/</guid><description>Instantly convert the weight of rice, quinoa, gluten-free pasta, legumes, potatoes, chicken and fish from raw to cooked and back.</description><category>Resources</category></item><item><title>Seasonal Wardrobe Changeover Checklist</title><link>https://nicastro.in/resources/seasonal-wardrobe-changeover-checklist/</link><guid isPermaLink="true">https://nicastro.in/resources/seasonal-wardrobe-changeover-checklist/</guid><description>The complete checklist for switching your closet between seasons, spring/summer and autumn/winter — print it and reuse it every year.</description><category>Resources</category></item><item><title>How to Read a Food Label in 30 Seconds</title><link>https://nicastro.in/resources/how-to-read-a-food-label-in-30-seconds/</link><guid isPermaLink="true">https://nicastro.in/resources/how-to-read-a-food-label-in-30-seconds/</guid><description>The 4-step method to find out if a product contains gluten or dairy, starting from the &apos;Contains&apos; section on the label.</description><category>Resources</category></item><item><title>TDEE Calculator</title><link>https://nicastro.in/resources/tdee-calculator/</link><guid isPermaLink="true">https://nicastro.in/resources/tdee-calculator/</guid><description>Calculate your daily calorie needs (TDEE) for Rest Days, Training Days and High Intensity Days, using the Mifflin-St Jeor formula.</description><category>Resources</category></item><item><title>Fridge Storage Times</title><link>https://nicastro.in/resources/fridge-storage-times/</link><guid isPermaLink="true">https://nicastro.in/resources/fridge-storage-times/</guid><description>How long each food lasts in the fridge: approximate times and practical notes to plan meal prep safely.</description><category>Resources</category></item><item><title>The GF+DF Athlete&apos;s Basic Pantry</title><link>https://nicastro.in/resources/the-gf-df-athlete-s-basic-pantry/</link><guid isPermaLink="true">https://nicastro.in/resources/the-gf-df-athlete-s-basic-pantry/</guid><description>The checklist of key ingredients to always keep on hand for a complete GF+DF meal in under 20 minutes.</description><category>Resources</category></item><item><title>Wardrobe Audit Tracking Sheet</title><link>https://nicastro.in/resources/wardrobe-audit-tracking-sheet/</link><guid isPermaLink="true">https://nicastro.in/resources/wardrobe-audit-tracking-sheet/</guid><description>The blank sheet to print and fill in by hand during the audit: one row per item, with the decision you made.</description><category>Resources</category></item><item><title>Wardrobe Audit Worksheet</title><link>https://nicastro.in/resources/wardrobe-audit-worksheet/</link><guid isPermaLink="true">https://nicastro.in/resources/wardrobe-audit-worksheet/</guid><description>The guiding questions for each clothing category, to work through your wardrobe audit piece by piece without getting lost.</description><category>Resources</category></item><item><title>Weekly Meal Plan Template</title><link>https://nicastro.in/resources/weekly-meal-plan-template/</link><guid isPermaLink="true">https://nicastro.in/resources/weekly-meal-plan-template/</guid><description>The printable template to write your week by hand: day type (TD, RD, HID) and the five meals of each day, plus shopping list and prep session.</description><category>Resources</category></item><item><title>Restaurant Guide for Gluten-Free and Dairy-Free Diners</title><link>https://nicastro.in/resources/restaurant-guide-for-gluten-free-and-dairy-free-diners/</link><guid isPermaLink="true">https://nicastro.in/resources/restaurant-guide-for-gluten-free-and-dairy-free-diners/</guid><description>How to navigate eating out with multiple intolerances: generally safe dishes and what to watch for, by cuisine.</description><category>Resources</category></item><item><title>Raw to cooked weight conversion chart</title><link>https://nicastro.in/resources/raw-to-cooked-weight-conversion-chart/</link><guid isPermaLink="true">https://nicastro.in/resources/raw-to-cooked-weight-conversion-chart/</guid><description>How much rice, quinoa, gluten-free pasta, legumes, potatoes, chicken and fish weigh after cooking: conversion factors and examples to print.</description><category>Resources</category></item><item><title>Gluten-Free and Dairy-Free Substitutes: What to Use Instead</title><link>https://nicastro.in/resources/gluten-free-and-dairy-free-substitutes-what-to-use-instead/</link><guid isPermaLink="true">https://nicastro.in/resources/gluten-free-and-dairy-free-substitutes-what-to-use-instead/</guid><description>The most useful kitchen swaps to cut out gluten and dairy without giving up flavour or protein.</description><category>Resources</category></item></channel></rss>